take it from me
相信我的话，从我的经验中得到启示
口语·基于经验给出建议
英文释义
to trust and rely on my personal knowledge or experience
例句
Take it from me, don't skip breakfast—you'll regret it by lunchtime.
典故来源
源自日常对话，强调说话者的个人经验，意为‘听我的准没错’。