Get bent out of shape
因小事过度生气、烦恼或激动，情绪失控。
日常对话中劝人冷静或描述过度反应。
英文释义
To get annoyed.
例句
Don't get bent out of shape over a small mistake; it's not worth it.
典故来源
可能源自金属变形比喻，指情绪像被扭曲一样失去常态。