You can either hold yourself up to the unrealistic standards of others, or ignore them and concentrate on being happy with yourself as you are.
📚 名句词汇解析
从本句名言中提取的重要词汇，帮助你深度理解这句话
pron. 你自己;（用以加强语气）亲自;你的正常或健康的情况;
💡 your你的+self自己 → 你自己
"De-stress yourself with a relaxing bath."
舒舒服服洗个澡放松一下。
近义：herself, himself, itself, oneself, themselves, thyself
vt. 忽视，不顾;[法律]驳回（诉讼）;
💡 i不 + gnor表示知道 + e → 不顾，不理，忽视
"He's his own man, but he doesn't ignore advice."
他 虽然 有主张, 但并不轻视别人的意见.
近义：neglect, overleap, overlook, pass, pretermit, slight
反义：apprehend, notice, observe, perceive, realize, see
vt.& vi. 专心于;注意;集中;聚集;
vt. 浓缩，（使）浓缩;[采矿]汰选;选矿，精选，富集;
vi. 凝缩，浓缩，提纯;
n. 浓缩物;
adj. 集中起来的，经过浓缩的;
💡 con共同+centr中心+ate动词后缀→集中；浓缩
"You should concentrate on the road when you're driving."
开车时注意力应集中在路上.
近义：ingather, assemble, muster, rally, collect, congregate
反义：isolate, segregate, sever, split, detach, disjoin
adj. 幸福的;快乐的;巧妙的;〈口〉有点醉意的;
💡 happ机会，运气+y...的→有运气的→幸运的；幸福的
"I am so happy to get munificent birthday presents from my friends."
我很高兴跟我朋友收到大量的生日礼物.
近义：lively, cheerful, fluky, flukey, jaunty, jocular
反义：luckless, malcontent, mirthless, miserable, mournful, sad
vt. 拿住，握住;保留，保存;扣留，拘押;容纳;
vi. 拿住，握住;同意，赞成;保持不变;有效;
n. 握住;保留;控制;
💡 形码：h-old：老人（old）紧紧握住车上椅子（h）以保持平衡。
"The police think the videotape may hold some vital clues to the identity of the killer."
警方认为那盘录像带可能录有能确认凶手身份的一些重要线索。
近义：seize, fasten, grab, argue, maintain, sustain
反义：unhand