If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep.
📚 名句词汇解析
从本句名言中提取的重要词汇，帮助你深度理解这句话
vi.& link-v. 睡，睡觉;
vi. 睡，睡觉;睡眠状态;
vt. 为…提供床位;提供住宿;以睡觉打发日子;
n. 睡眠;
💡 s(睡)+l+ee(眼睛)+p: 睡觉 船(ship)上的她入睡（sleep）后像只绵羊（sheep）
"Sleep has often been thought of as being in some way analogous to death."
人们常常认为睡眠在某种意义上来说类似死亡。
近义：doss, doze, kip, shuteye, rheum
反义：awaken, rouse, nonsleep, restlessness, sleeplessness, wakefulness
adv. 代替，顶替;反而;反倒;
💡 在(in)三杯(s)茶(tea)里用靴子(b) 代替杯子
"Lee was ill so I went instead."
李病了，所以我去了。
近义：however, rather
n. 说谎\\na. 横躺的, 说谎的
近义：unsoundness, falsehood, liar, mendacious, backdoor, sham
反义：honest, aboveboard, ingenuous, innocent, naive, open
n. 烦恼，忧虑;担心;撕咬;
vi. 担心，焦虑;为…发愁;撕咬;
vt. 使烦恼;烦扰;撕咬;
"Don't worry; the deal was completely above board."
别担心，交易是完全合法的。
近义：suffer, cark, care, fidget, fret, anguish
反义：relax, unworry, hush, appease, lull, assuage
n. 损失，减少;丢失，遗失;损耗，亏损;失败;
"He suffered from headaches and loss of appetite ."
他患有头痛和食欲不振。
近义：waste, dilapidation, hurt, impairment, injury, nuisance
反义：headway, improvement, interest, lucre, attainment, odds
a. 使人烦恼的, 忧虑重重的
近义：preoccupancy, preoccupation, solicitude, trouble, worriment, cark
反义：imperturbability, pax, peace, peacefulness, quiet, quietness