Sure. Just help yourself.
可以，自己拿吧。
生活应用口语
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📚 句中词汇解析
从本句中提取的重要词汇
pron. 你自己;（用以加强语气）亲自;你的正常或健康的情况;
💡 your你的+self自己 → 你自己
"De-stress yourself with a relaxing bath."
舒舒服服洗个澡放松一下。
近义：herself, himself, itself, oneself, themselves, thyself
adj. 确信的，确实的;有把握的;无疑的;一定的;
adv. 当然;确实地;无疑地;
"Make sure the shelf is aligned with the top of the cupboard."
务必使搁架与橱柜顶端对齐。
近义：inarguable, incontestable, incontrovertible, indefectible, indisputable, indubitable
反义：hesitant, hesitative, imprecise, improbable, inconclusive, indecisive
vt.& vi. 帮助;有助于， 有利于;
vt. 治疗;避免;招待（客人）;给…盛（饭、菜）;
n. 帮助;助手;补救办法;有用;
vi. （在餐桌旁）招待，侍应，作仆人（或店员、服务员等）;
int. [呼救语]救命！;
💡 同义词：assist，aid
"He finally agreed, albeit reluctantly, to help us."
尽管勉强，他最后还是同意帮助我们。
近义：assist, assuage, attend, succor, succour, support
反义：leave, neglect, quit, strand, desert, forsake